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Natural Inspiration

Natural Inspiration

Quiet Reflection Today, some peaceful images from one of my favourite walking routes: Shore Road along the Head of Chezzetcook Inlet in West Chezzetcook, Nova Scotia. The name Chezzetcook comes from a Mi’kmaq word meaning approximately “water moving...
Happy 2021!

Happy 2021!

  Happy New Year Events of 2020 have been frequently described as ‘unprecedented’ and it has certainly been a stressful year for everyone.  Pandemic anxiety, social distancing, quarantine, lock downs, climbing COVID-19 case numbers and constant change with...

3 Steps for writing a new story

On a previous post, Preparing to ‘let it go’, I wrote about approaches to get a realistic assessment of a situation in preparation to let go of lasting regrets or self-recriminations. Easier said than done If I express regrets, friends often advise me to...

Goal to Minimize? Make a plan.

Have you been trying to organize your home without success? Do you find that you just keep moving stuff around and not seeming to make a difference? The first step might be to reduce, to allow yourself space to find a place for everything. This starts with a mindset....
100-Day project

100-Day project

What is a 100-Day project? It is a challenge to complete a short project every day for 100 consecutive days and has become a worldwide phenomenon with people from around the world challenging themselves and others to create – something – every day. History...
Begin to make a new ending

Begin to make a new ending

As Maria Robinson once said, “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”  Nothing could be closer to the truth.  But before you can begin this process of transformation you have to stop doing the things...

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